For this recipe you will need:

• 1 red onion
• 20g butter
• 3 eggs
• 1tbsp milk
• Salt and pepper
• 8 pitted olives
• ½ bunch fresh parsley
• 1 tbsp chilli jam
• 30g Parmesan
• 50g rocket
• Olive oil

• Pre-heat your grill on its maximum temperature.
• Then warm a medium non-stick frying pan and add your butter and onions.
• Cook on a low heat until your onions are softened.

• Next blend your eggs in a bowl, then season with salt and pepper before adding your milk.
• Once combined, add your olives and herbs to the onions, then pour over your egg mixture.
• Then in small blobs add your chilli jam.
• Finally top your frittata with your grated Parmesan.
• Then continue to cook the mixture on a medium heat until it’s almost set, then finish in the grill for 2-3 minutes.